Understanding autonomy

What does autonomy mean?

Autonomy is the ability to make informed, uncoerced decisions about your own life. In a therapeutic context, strengthening autonomy is often a central goal.

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Why it matters

Research consistently shows that patients who feel in control of their own treatment decisions report better outcomes and higher satisfaction.

You are the expert on your own life. Therapy provides tools — you decide how to use them.

Where to start

1. Read through the articles in this section at your own pace.
2. Try the exercises on the daily exercises page.
3. Bring questions to your next session.